Health Archives - High On Gloss

A Complete Guide On Techniques For Doing Surya Namaskar

Nisha Malik — Wed, 30 Mar 2022 17:22:32 +0000

The first four asanas of Surya Namaskar will follow the downward-facing dog pose in the reverse order to complete the Surya namaskar. And make sure you hold these poses for as many breaths as you comfortably can to increase your body’s strength, agility, and flexibility.

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With these 6 wonderful tips, say goodbye to belly fat!

Nisha Malik — Tue, 09 Nov 2021 10:35:36 +0000

8 out of 10 people have this secret question to get answered, how to reduce belly fat? These 8 people might be men/women, doesn’t matter. Desk life has literally changed the normal functioning of human anatomy. We are kind of mutating into a new form with bellies sticking out. Not a good sight, I know. I know, because I have one. I won’t tell you to join a gym or practice Yoga, because you already might be doing that. Yet you might not have lost all the fat from your belly. Why is that? Apparently, belly fat would be the last thing to melt after you start exercising. Our seating posture, eating habits, and/or sleep pattern might make it more difficult to reduce belly fat easily. I am sharing some offbeat yet highly effective tips that will help you to tone down your abdominal area. 1. Chew until you can drink your food This might take a little while to get accustomed to but it works. It also helps you with portion control. Make sure you chew every bite of your food 20-30 times before swallowing it. Here is my trick. Just assume every bite of food is the last bite and you want to take the maximum taste out of it. And slowly you will master the art. You will get the best nutrition out of your food which will help you digest your food quickly. It will give enough time to your mind to signal your body that you are done eating. 2. Engage Your Stomach Before You Walk If you like to walk, be it for work or pleasure, just suck your stomach in, that will really engage all the loosen up and pushed put stomach muscles. It will burn your belly fat and help you get a flatter stomach with time. 3. Lie Down On Your Stomach More Frequently If you just like to scroll through Instagram or chat with a friend lying in your bed, just roll onto your stomach and then do it. It is kind of a modified cobra pose and still very effective You can also raise your legs and kick your butt(no pun intended), accelerating the process. This pose really helps to strengthen your stomach muscles and to burn your belly fat. 4. Get That Posture Right If you are hunching on your desk right now and just thinking about how to reduce belly fat, just get rid of that bad posture first. If you sit, stand, or walk upright you lose more calories every minute. So with just the right posture, you can burn more calories. Correcting your posture takes time but by the time you eventually make it a habit, 5. Enjoy More Citric Fruits & Drinks Citric fruits like oranges, grapefruit, lemon, etc. are really helpful to cut down belly fat. Make sure you regularly intake citric fruits or juices. Like lemon water can give very quick and effective results within 2 weeks. Drink lukewarm lemon water(without sugar) early morning on empty stomach and you will be amazed at the results and you won’t be asking anymore how to reduce belly fat? 6. Micro Seeds Are Magical In your quest to know how to reduce belly fat, micro seeds can really help. Chia seeds, garden cress seeds, flax seeds, etc., can really make a huge difference to your digestion, calorie deposition, and your overall wellbeing. Make sure to munch on these micro seeds, whenever odd time hunger pangs attack your stomach. These seeds will not only take care of your cravings but will also provide nutrition to your body. So stop wondering how to reduce belly fat and just adopt these little things in your daily life. These tips are small yet easy to act on and give a very nice result. Are you already doing something that is small yet highly effective? Share in the comment section. Nisha Malik ❤ Facebook | Instagram

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Insomnia – Causes, Symptoms, Cure

Nisha Malik — Thu, 23 Jan 2020 12:54:18 +0000

Insomnia is a sleep disorder. Brahmi, Shaknhpushpi, Vatch, Gajwaan, Khurasin Ajwain etc. de-stress mind and nervous system inducing sleep. Nature Sure Somni Tablets are based on Ayurveda helps to cure Insomnia.

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Gain Weight The Healthy Way – Nature Sure Double Mass

Nisha Malik — Wed, 08 Jan 2020 16:04:40 +0000

Nature Sure Double Mass is an Ayurvedic Weight Gain Supplement that could be used by man and woman to gain weight in a healthy way. Nature Sure uses the power of Ayurveda to help you achieve your ideal weight. The supplement is made of rare herbs and plant based protein which help to gain weight quickly and easily. The supplement increases your body's appetite so that you can increase your calorie intake.

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Why You Must Have Kalonji Seed Oil In Your Kitchen? Ft. Nature Sure Kalonji Oil

Nisha Malik — Mon, 28 Oct 2019 17:06:01 +0000

Health benefits of Kalonji oil, Black Seeds Oil. High Blood Pressure, Cholesterol, Baldness, Hair Fall, Hair Loss. Glowing Skin.

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The Most Nutrient Dense Food On The Earth – Prolgae Spirulina

Nisha Malik — Tue, 24 Sep 2019 13:49:28 +0000

Spirulina, is used as a real food in certain parts of Mexico and Africa. Rich in protein, vitamins and mineral, Spirulina, is one of the most natural food supplement a human can have. Sprinula is blue-green algae that grows in fresh as well as salty water bodies. Firms have been manufacturing it commercially since it is highly beneficial for human body due to the presence of high nutritional elements in it. The people who are health cautious, take it to supplement there daily requirement of protein, vitamins and other minerals. The supplement is available in various forms, tablets, powder which you could mix with milk, buttermilk, yogurt or smoothies. But the quality, the origin of the supplement is of utter importance before you include it in your diet. You must be assured that you are getting 100% organic, NON GMO and Gluten Free Spirulina. Then only you will be able to reap the real benefits of it. Fun Fact : NASA Astronauts have spirulina as health supplement. Prolgae Sun Dried Organic Spirulina Spirulina, is a blue green algae that grows in quite hard conditions, and is full of nutrition. Prolgae sun dried organic spirulina, is the food of the future. It’s a super food that contains 65% protein, 12 vitamins, 8 minerals, prebiotics, phytonutrients, amino acids ,anti oxidants and much more. 100% Organic – by European & Indian standards NON GMO Vegan Gluten Free We are at a peak of commercialization when it comes to food and dietary industry. It’s really important that we choose the best food and supplement options for us. Prolgae Sun Dried Organic Spirulina is quite an exotic and authentic option to include spirulia in your diet. Prolgae supports Organic Movement. Whenever you buy organic products it motivates the farmers to adapt the traditional and healthy crop growing practices. It also helps them financially. Similarly, Spirulina by Prolgae is not only great for your health but also supports the farmers of the country. Benefits Of Prolgae Spirulina Brain & Eye Health The supplement contains the essential nutrients that are required for the optimal functioning of brain and eyes. Detoxification & Anti Inflammatory Function Prolgae Spirulina contains phytonutirents. which eliminate toxins and reduce inflammation. Improves Cellular and Immune health It reduces cellular inflammation and boosts immunity. Cardiovascular Health Spirulina contains a large number of anti oxidants which reduce the overall oxidative stress and inflammation. Improves Energy & Supports Recovery This is a great pre/post body workout drink supplement. Add just 5 gms of Prolgae spirulina in your drink and you will feel energetic. Also it helps in recovering from a vigorous workout. Overall Well Being When your body receives a balanced dose of nutrition it functions well. You feel healthy, happy and energetic. Prolage Spirulina contains 180% more calcium than milk, 280% ,more anti oxidants than blueberries, 550% more iron than spinich, 670% more protiens than tofu and 3100% more beta carotene than carrots. How To Consume Prolgae Spirulina? Prolgae Spirulina comes in the form of small green flakes, as raw as it could get. When it’s dun dried, the flakes gain a rich and darker shade pf green. You only need 5 to 7 gms per day. You can easily dissolve these flakes in your drink including water, milk, buttermilk, yogurt or smoothie. You can also sprinkle these flakes over your food such as cereals, salads or curd. Price: Rs. 1500 for 500 gms. Buy at Amazon. The Taste & The Smell Straight from a water body, this highly beneficial form of algae is delivered to your door step, you can’t really expect it to smell or taste like a pizza. But it’s sun dried, so it definitely tastes crispy. When it’s mixed with food and drinks, the taste and smell of the supplement does not bother much. Side Effects Of Spirulina Spirulina is non toxic by nature. But you should always take only recommended dosage to reap optimal health benefits. Disclaimer: I received a pack of Prolgae Spirulina, to try, test and review. In the article, I have presented my experience, opinion and research about the product. In case you are already on medication, please consult your physician before starting the supplement. With this note, I leave you to synthesize the article by yourself. Till we catch up next time. Nisha Malik Facebook | Instagram

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How To Boost Stamina Naturally? Ft. Nature Sure Ganoderma

Nisha Malik — Wed, 11 Sep 2019 11:51:46 +0000

Ganoderma is the talk of the town. It’s getting a lot of buzz lately as market has flooded with supplements containing Ganoderma Luciderm a.k.a. the Lingzhi Mushroom or Reishi Mushroom. It’s natural, no doubt. But how effective is Ganoderma Lucidum to boost immunity and stamina. What is the most effective and safest way to consume the lingzhi mushrooms Can it really jazz up your energy levels while making you more healthy? You will find out very shortly. What is Ganoderma Lucidum / Lingzhi Mushroom / Reishi Mushroom? Lingzhi mushrooms are a kind of mushrooms that belong to the genous ganodera, hence the name Ganoderma Lucidum. This mushroom has a red colored kidney shaped cape on it. It looks very unique and eye catchy due to it’s appearance. Lingzhi/ Reshi Mushrooms are also known as the Mushroom of Immorality or the Mushroom of Spiritual Potency. This variety has the longest historical record of being used for medicinal purposes since over four thousand years in Asian countries as India, Japan, Korea and China. Pharmacologically, it is the most significant variety of medicinal mushroom on the planet today. Mushrooms are really healthy as you know already. This particular kind is very useful in for boosting immune system, protecting against viral infections including but not limiting to avian flu, influenza, swine flu. It also helps to strengthen lungs and protects against asthma and bronchitis. Ganoderma has also found helpful in high blood pressure, diabetes, cancer and many such life threatening diseases. No wonder drug companies are using it so profoundly. A dietary supplement containing lingzhi mushroom on daily basis can really keep your health Nature Sure Ganoderma Capsules Nature Sure Ganoderma Capsules, contain 100% pure top grade variety of Ganoderma Lucidum. When everyday pollution, stress and hectic lifestyle puts your health at risk, Nature Sure Ganoderma Capsules help you to stay fit. Every day our body gets exposed to several harmful chemicals and substances such as primary and secondary smoke, pollution, dust, ultra fine particles and allergens. Hectic work pressure, traffic, increasing cost of living and completion also take toll on our health, leading tom stress and fatigue. Staying fit for peak performance requires stamina and endurance. Stamina is body’s ability to to powerfully take on physical or mental exertion. Endurance is the ability to have such high stamina for a longer duration of time. Nature Sure Ganoderma Capsules help you achieve both in a totally natural way. It also releases more energy and boosts cellular health and immunity. Benefits Of Nature Sure Ganoderma Capsules Medically proven to help boost body’s stamina and endurance power. Builds immunity, protects against harmful conditions and substances. Boosts energy levels for enhanced performance Reduces stress and combats chronic fatigue Improves ability to fight liver, kidney, joints, lungs, heart, brain, and digestive diseases. Particularly beneficial to fight viral infections such as influenza, swine flu, avian flu, food poisoning , and respiratory problems such as asthma and bronchitis. Useful in managing gastric ulcers, Type 2 diabetes, insomnia, hepatitis, nephritis, hypertension, arthritis, blood pressure, cholesterol, platelet aggregation. Believed to suppress tumor growth, support conventional therapy for cancer and provide anti HIV protection. Maybe helpful in managing chest pain and shortness of breath due to clogged arteries. Known to help deal with altitude sickness. Ingredients How to consume Nature Sure Ganoderma Capsules? Take two capsules before meals in morning and at night or as directed by your physician. Give a gap of a week once you have taken the capsules for a month. You can buy the capsules at Nature Sure, Amazon. Disclaimer This article is for information purpose only. If you are on medication already, you must speak to your doctor before taking any kind of dietary supplement. Pregnant or lactating ladies, children and infants are not supposed to take Ganoderma capsules. Choose your diet and dietary supplements to fit your health needs. I wish you a super health, Signing off. Nisha Malik Facebook | Instagram

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Menopause – Symptoms, Types And Treatments

Nisha Malik — Wed, 21 Aug 2019 18:18:37 +0000

Menopause – Mensuration + Paused. When your menstrual periods are stopped permanently, you are said to be going through menopause. You can no longer get pregnant. It affects different women in different ways. It’s a relief that you don’t have to worry about your menstrual periods. But it can also bring some more bothersome health worries. Most of the women suffer from hot flushes, vaginal dryness, heavy mood swings, irritation, depression etc. It’s a phase. It’s a condition. The symptoms can be eased down, but it cannot be cured completely. What are Pre-Menopause & Menopause? Menopause is the time when your periods have stopped for 12 months in a stretch. Before reaching upon menopause, you go through premenopause, which is a transition to menopause. Premenopause mostly involve irregular periods, fatigue and mood swings. The time, between, premenopause to menopause is the time, when you might be going through a lot of changes in terms of your physical and mental health. This phase gets really hard on the estrogen levels of your body. The estrogen levels keep on declining and you start feeling devoid of energy. When does Menopause start? Menupause is the time when you no longer go through menstrual periods. The transition starts much before. There is no specific age to experience it but it could be as early as your late 40’s. Some women can go through a longer transition phase with less or more symptoms. Symptoms Of Menopause The symptoms of menopause start much before when the transition phase starts. The very common symptom of menopause, is irregularity of periods. You may receive your periods twice a month, or might not see them for over a period of 3 months on a stretch. Also mood swings are another common symptoms of this phase. Below mentioned are the symptoms that could be associated with Menopause: Irregular periods. Hot flushes. Night Sweating. Vaginal dryness Irritable mood. Fatigue. Thyroid imbalance Loss of Sex desire Frequent Urinal Tact Infection Weight Gain Memory Lapse Hair loss or hair thinning Sleep irregularities or insomnia Joint pain Digestive issues Anxiety / depression / panic attacks Is there any effective treatment for Menopause? Menopause is a stage, which can’t be cured. But the symptoms can be eased down or treated. Going herbal is the way. Everteen Menopausal Relief Capsules provides relief in hot flushes, night sweat, estrogen and hormone imbalance, pre menopause phase and symptoms of menopause. The capsules contain 100% natural ingredients that are safe and effective. Let’s get to know more about the product. Everteen Menopausal Relief Capsules This Ayurvedic formulation is specifically meant for women in their premenopause and menopause stage. There are as many as 34 known symptoms that could affect a women in her late 40’s and 50’s. levels drop during this period which leads to many health issues. Everteen Menopausal Relief, mimics the functions of estrogen, which can cure many symptoms of menopause. 100% natural, safe and effective Gluten free Non GMO Ayurvedic FDA Approved. Free of Eggs, Diary, Nuts. No animal or fish preservatives used. Ingredients The capsules contain plant based estrogens that helps in balancing the levels of hormones in body like progesterone and estrogen. The main ingredient of the capsules is Black Cohosh. Black Cohosh: It’s an herb that is mainly used to treat pre menopause and menopause symptoms such as hot flushes, night sweats, vaginal dryness. Shatavari Extracts: This is a very beneficial herb for female reproductive system. Shatpushpa Extract: This herb is highly beneficial to treat irregular periods. Chandrashur Extract: This is quite a common plant, but is highly beneficial to maintain female reproductive system health. Shankhpushpi Extract: This herb is known as brain tonic and is helpful in improving memory and concentration. Jatamansi Extract: This herb is widely used to treat sleep and mental disorders. How To Use Everteen Menopausal Relief Capsules? The capsules are easy to be consumed. These vegetarian capsules can be taken with meals in the morning and evening. Or you can consult your physician for the same in case you are already on medication. Price: Rs. 1169 for 90 vegetarian capsules. Buy at Amazon Menopause could lead to severe health issues. Hence if you are facing any of the symptoms or having hard time going through the phase, there is no harm in accepting professional help. Eat healthy, exercise, laugh and sleep enough along with medical treatment. Wish you a very happy Menopause. Disclaimer: This post is for information purpose only. I am not in a stage to test the capsules by myself. But I tried my best to relate the ingredients of the product to their significance. I concluded, this product contains highly beneficial ingredients that can relive menopausal symptoms. Nisha Malik Facebook | Instagram

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Nature Sure Mind Shakti Tablets: Improve Memory & Concentration

Nisha Malik — Wed, 07 Aug 2019 23:35:46 +0000

How normal is it to become forgetful? I would enter into a room and would totally forget about my purpose. I would storm out of the room puzzled. After a minute, I would realize I had to collect few books from that room. At first glance it looks like a normal thing. People do forget things. But if that happens a lot, like daily, it’s something one must pay attention to. Let me tell you, I have been through this phase very recently, just a couple of months back. I would stand there in the kitchen, trying to remember what I was to fetch about. Or just glancing over the contents in the refrigerator because I was having hard time remembering why I had opened the fridge in the first place. Memory and concentration are very important be it any stage of your life. Your efficiency and productivity lie in your capability to concentrate on your task at hand. At this competitive era we cannot let the memory and concentration take a sit back. Why people experience concentration loss? Yes, age is a factor, but that happens on a much later stage. The situation is alarming because young people are becoming quite forgetful and not be able to utilize their time because they can’t concentrate on right things, reasons being: Bad Lifestyle : Eating junk, insomnia, being glues to TV and mobile screens ,not moving enough, can definitely mess up with body hormones which can affect concentration and memory. Alcohol: Along with liver diseases, alcohol could be blamed for loss for concentration and memory. Stress: Stress plays a major role behind your inability to concentrate. It triggers your body to produce several kind of toxic hormones that abrupt normal memory functions. Concussion: An internal injury to your brain could lead to loss of memory and concentration. Dementia: It’s a group of diseases that leads to memory and concentration loss. How to improve memory and concentration? Adopting a healthy lifestyle will definitely keep you away from all kind of diseases. It’s a sure shot guarantee to a happy life. If you are already experiencing forgetfulness or finding it hard to concentrate, Nature Sure Mind Shakti , could be really helpful. It’s a dietary supplement with 100% natural ingredients. The ingredients are none other than what is described in our ancient books of Ayurveda to improve health and memory. Let me share my experience with the supplement. Nature Sure Mind Shakti Capsules Made with 100% pure, top grade, and natural ingredients, Nature Sure mind Shakti tablets include a careful and balanced blend of rare super herbs known to promote optimal brain function, prevent it from environmental and age related cognitive impairments and protect it against stress and neurological disorders. Helps improve cognitive functions Packed with over 100 brain nutrients Helps enhance memory concentration and attention Helps prevent forgetfulness and memory loss Price: Rs. 894 for 60 tablets. Available on Nature Sure, Amazon Benefits Of Nature Sure Mind Shakti Tablets If you look closely, the tablets are actually life saving. Memory loss is not a small thing. If it could run over you full throttle, it could also lead to a fatal disease. As a dietary supplement, these tablets ensure that our brain, memory and concentration levels stay intact. They work in harmony and as expected. Here are some salient benefits that you could derive form these tablets: Contains proven brain nutrients that help boost memory, concentration, attention, learning and problem solving abilities. Enhances natural brain function in the short and long term. Boosts iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels. Contains high level of zinc, which is necessary for cognitive brain function, DNA stabilization, and proper functioning of over 300 enzymes in body. Regulates neurotransmitters such as serotonin, noradrenaline and dopamine that elevates mood and mental health. Rich source of Vitamin C, E to prevent neural degeneration by exerting anti oxidative effect. Prevents dementia, memory loss, forgetfulness, attention deficit Cerebro-protective that helps cerebral ischemia, stroke and other neurological disorders. Useful in management of Alzheimer, Epilepsy and Parkinson’s disease. Aids higher bio absorption of iron naturally as compared to synthetic pills Protects the neurons and delays age related cognitive damage. Ingredients that make Nature Sure Mind Shakti tablets so powerful These tablets are packed with over 100 brain nutrients, including 12 vitamins, minerals and nearly 80 powerful anti oxidants and anti inflammatory compounds. The main ingredients of the tablets are Moringa Oleifera, Shankpushpi, Vatch, Gorakhmundi. How To Consume Take two tablets after meals in the morning and evening. Disclaimer: This article is only for information purpose. I have used the tablets myself and I found them helpful in getting over the forgetfulness issue that was getting really intense. I did not suffer from any side effect. Pregnant ladies, breastfeeding mothers, people taking medicines must consult their physician before opting for any kind of dietary supplement. Hope I was able to present some insights in regards to the seriousness of forgetfulness and loss of concentration. If you are suffering from these issues, don’t ignore. Take care Nisha Malik ❤ Facebook | Instagram

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Why Meningococcal Vaccine Is Crucial For Your Kid?

Nisha Malik — Wed, 17 Jul 2019 10:49:18 +0000

When my kid was about 10 months old, all of sudden one morning he woke up very sick. It seemed like a normal cold, but he looked very uncomfortable. I took him to his pediatrician. As I was waiting for my turn to see the doctor, I happen to glance over at a pamphlet that was lying on a nearby table. It stated how meningococcal meningitis was a deadly disease with symptoms similar to what my son was having. I realized my son was not vaccinated against this disease. Later my doctor confirmed that my son was actually having a common cold and cough. After a few days of his recovery, I got him vaccinated for meningococcal meningitis. I still feel the fear that I was feeling that day, the fear of losing him to a disease that is hard to recognize at first. And that is why I felt really compelled as a mother, to share every bit of information with you that I know about Meningococcal Meningitis, hoping you would act before it’s too late. Meningococcal conjugate vaccine (MCV) is a vaccine that protects against 1 out of 3 bacteria that are known to cause most common types of acute bacterial meningitis. Meningococcal meningitisis a deadly disease which can claim one’s life within 24 hours of the occurrence of the first symptom.Even if the patient survives, it can lead to lifetime disabilities. Currently, in India, the national vaccine program, doesn’t list MCV as mandatory because officially the cases are rare, but seeing the deadly nature of the disease, we must make sure our kid is protected against this deadly disease. What Is Meningitis? Meningitis is an inflammation (swelling) of the membranes that cover the brain and spinal cord. When the fluid that surrounds the brain and spinal cord gets infected by a virus or bacteria, it gives rise to this deadly disease. Not just viral or bacterial infection, but, injuries, cancer, certain drugs and other kinds of infections can also lead to the disease. Types Of Meningitis The main types of meningitis infection are: Bacterial meningitis is an aggressive and quick developing condition, caused by bacteria, that results in inflammation of the brain’s lining. The most common cause of bacterial meningitis are the Neisseria meningitidis, Streptococcus pneumoniae and Haemophilus influenzae type b (Hib) bacteria.There are well-tolerated and effective vaccines that help protect against the most common causes of bacterial meningitis. Viral meningitis is the most common cause of meningitis and is usually less severe. Most patients recover without any permanent damage, although full recovery may take many weeks or months. Meningitis-causing viruses include enteroviruses (which commonly cause colds and sore throats), and the mumps virus. There are no vaccines available for this kind of meningitis. Symptoms Of Meningococcal Meningitis This is a deadly disease, and one out of five people who contract the infection, have serious complications. Some of those who survive, face lifelong complications. They could suffer from hearing loss, brain damage, and neurological problems. Another problem is to identify the real disease. The early stage symptoms of meningococcal meningitis are quite similar to common viral infections. Also, the symptoms can vary from person to person depending upon his age, immunity, and his body’s reaction to the infection. The early stage symptoms of Meningococcal Meningitis include: Generally feeling unwell Severe and persistent headache Neck stiffness Nausea or vomiting Discomfort in bright lights Drowsiness or difficulty in awakening Joint pain Confusion and other mental changes Who Is At The Risk Of Getting Meningococcal Meningitis? Babies & kids because their immune system is still developing. They have poor self-protection against deadly bacterial and viral infections. Moreover, they might not be able to clearly express how they feel. This will make it difficult to recognize the disease by the medical practitioner, leading to delay in treatment. What Is The Ideal Age For My Baby To Get Meningococcal Vaccine? Protection against meningococcal infection could be offered at an early age, discuss with your pediatrician for the right age to protect, in your next visit. What Are The Side Effects Of Meningococcal Conjugate Vaccine? There are few mild side effects of Meningococcal Vaccine.You could ask your pediatrician for detail information on that, however some of them could be: Fever, headache, nausea, diarrhea You can also notice redness or swelling on the spot where the shot was given. My Kid Eats Healthy, Can He Still Catch Meningococcal Meningitis? Eating healthy does not guarantee protection against infection in general. Kids’ immune systems are not fully developed, and they are more likely to get bacterial and viral infections than adults. Infants and young children are more prone to contracting this infection because they frequently visit public places such as schools, parks and other community groups. They also tend to share their water bottles and are less aware of hygiene. Meningitis is contagious and it could spread via sneezing and coughing. Also through exposure to other common respiratory and throat secretions (infected ones). Getting Meningococcal Vaccine is the best protection against Meningococcal Meningitis for your kid. If Meningococcal Meningitis Is A Fatal Disease, Why Is It Not Officially Included In The National Vaccine Program? Because, officially, it is a rare disease in India. Being rare does not mean it’s not fatal. It can kill a perfectly healthy kid/adult within 24 hours. Doesn’t that indicate how deadly this disease is? According to the National Health Profile Report, in the year 2017, a total of 3251 provisional cases of meningitis were reported, out of which 205 cases proved to be fatal. Just by looking at the death toll you can understand that it’s better to get your child vaccinated against the disease. Being a parent, you always do what’s in the best interest of your child. It is a life-threatening disease and we must act, as we are responsible for our kid’s well-being. References: https://www.emedicinehealth.com/meningitis_in_children/article_em.html www.voicesofmeningitis.org https://www.cdc.gov/meningococcal/about/symptoms.html https://youtu.be/-hmNn-GEbO8?t=6 https://www.youtube.com/watch?v=XlomWOElXaQ Hope your kid is vaccinated against this fatal disease, if not, please contact his pediatrician, today. Signing off. Nisha Malik ❤ Facebook | Instagram

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