The first four asanas of Surya Namaskar will follow the downward-facing dog pose in the reverse order to complete the Surya namaskar. And make sure you hold these poses for as many breaths as you comfortably can to increase your body’s strength, agility, and flexibility.
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With these 6 wonderful tips, say goodbye to belly fat!
8 out of 10 people have this secret question to get answered, how to reduce belly fat? These 8 people might be men/women, doesn’t matter. Desk life has literally changed the normal functioning of human anatomy. We are kind of mutating into a new form with bellies sticking out. Not a good sight, I know. I know, because I have one. I won’t tell you to join a gym or practice Yoga, because you already might be doing that. Yet you might not have lost all the fat from your belly. Why is that? Apparently, belly fat would be the last thing to melt after you start exercising. Our seating…
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Insomnia – Causes, Symptoms, Cure
Insomnia is a sleep disorder. Brahmi, Shaknhpushpi, Vatch, Gajwaan, Khurasin Ajwain etc. de-stress mind and nervous system inducing sleep. Nature Sure Somni Tablets are based on Ayurveda helps to cure Insomnia.
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Gain Weight The Healthy Way – Nature Sure Double Mass
Nature Sure Double Mass is an Ayurvedic Weight Gain Supplement that could be used by man and woman to gain weight in a healthy way. Nature Sure uses the power of Ayurveda to help you achieve your ideal weight. The supplement is made of rare herbs and plant based protein which help to gain weight quickly and easily. The supplement increases your body's appetite so that you can increase your calorie intake.
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Why You Must Have Kalonji Seed Oil In Your Kitchen? Ft. Nature Sure Kalonji Oil
Health benefits of Kalonji oil, Black Seeds Oil. High Blood Pressure, Cholesterol, Baldness, Hair Fall, Hair Loss. Glowing Skin.
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The Most Nutrient Dense Food On The Earth – Prolgae Spirulina
Spirulina, is used as a real food in certain parts of Mexico and Africa. Rich in protein, vitamins and mineral, Spirulina, is one of the most natural food supplement a human can have. Sprinula is blue-green algae that grows in fresh as well as salty water bodies. Firms have been manufacturing it commercially since it is highly beneficial for human body due to the presence of high nutritional elements in it. The people who are health cautious, take it to supplement there daily requirement of protein, vitamins and other minerals. The supplement is available in various forms, tablets, powder which you could mix with milk, buttermilk, yogurt or smoothies. But…
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How To Boost Stamina Naturally? Ft. Nature Sure Ganoderma
Ganoderma is the talk of the town. It’s getting a lot of buzz lately as market has flooded with supplements containing Ganoderma Luciderm a.k.a. the Lingzhi Mushroom or Reishi Mushroom. It’s natural, no doubt. But how effective is Ganoderma Lucidum to boost immunity and stamina. What is the most effective and safest way to consume the lingzhi mushrooms Can it really jazz up your energy levels while making you more healthy? You will find out very shortly. What is Ganoderma Lucidum / Lingzhi Mushroom / Reishi Mushroom? Lingzhi mushrooms are a kind of mushrooms that belong to the genous ganodera, hence the name Ganoderma Lucidum. This mushroom has a red…
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Menopause – Symptoms, Types And Treatments
Menopause – Mensuration + Paused. When your menstrual periods are stopped permanently, you are said to be going through menopause. You can no longer get pregnant. It affects different women in different ways. It’s a relief that you don’t have to worry about your menstrual periods. But it can also bring some more bothersome health worries. Most of the women suffer from hot flushes, vaginal dryness, heavy mood swings, irritation, depression etc. It’s a phase. It’s a condition. The symptoms can be eased down, but it cannot be cured completely. What are Pre-Menopause & Menopause? Menopause is the time when your periods have stopped for 12 months in a stretch.…
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Nature Sure Mind Shakti Tablets: Improve Memory & Concentration
How normal is it to become forgetful? I would enter into a room and would totally forget about my purpose. I would storm out of the room puzzled. After a minute, I would realize I had to collect few books from that room. At first glance it looks like a normal thing. People do forget things. But if that happens a lot, like daily, it’s something one must pay attention to. Let me tell you, I have been through this phase very recently, just a couple of months back. I would stand there in the kitchen, trying to remember what I was to fetch about. Or just glancing over the…
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Why Meningococcal Vaccine Is Crucial For Your Kid?
When my kid was about 10 months old, all of sudden one morning he woke up very sick. It seemed like a normal cold, but he looked very uncomfortable. I took him to his pediatrician. As I was waiting for my turn to see the doctor, I happen to glance over at a pamphlet that was lying on a nearby table. It stated how meningococcal meningitis was a deadly disease with symptoms similar to what my son was having. I realized my son was not vaccinated against this disease. Later my doctor confirmed that my son was actually having a common cold and cough. After a few days of his…
