AS-IT-IS Nutrition L-Glutamine For Strength & Recovery : Review

First step to health is to embrace a healthy lifestyle which majorly includes correcting eating habits & increasing activity level throughout a day while being consistent & persistent. When you realize you want to lead a healthy life, your first thought would be to locate a nearby gym. Merely paying for gym;s membership and purchasing those recommended powders from your gym’s instructor does not always guarantee health. Do you ever do your own research regarding these health supplements. If someone says, whey protein boosts weight gain/loss at a faster rate, you must ask how. I know not every body is a science student here but we are curious, logical and intelligent. In today’s digital world, information is on our finger tips always. So always gather your facts before blindly following a trend.

This is an informational article about L-Glutamine which is not as much commonly talked about as whey protein. Available in powder form L-Glutamine is an α-amino acid which is required for the biosynthesis proteins. In fact it is required in large quantities by our bodies. Specially if you are supplementing your self with a high protein diet. You need to make sure your body is getting enough Glutamine to aid in the biosynthesis of proteins.

Importance Of L-Glutamine Powder

Amino acids are required in large amount by our body to keep it functioning well. Amino acids are buildings blocks of protein. Technically, cells & tissues in our body are made up of these amino acids. Hence these amino acids must be present in abundance in our body. Glutamine is one of the essential amino acid out of 21 amino acids. L-Glutamine Powder releases a stable form of Glutamine in our body which can carry on it’s functioning further. Here are some main functions of this amino acid:

• Promotes muscle growth by decreasing muscle waste.
• This amino acid is a neurotransmitter aiding in focus & concentration.
• It is a vital nutrient to rebuild & repair intestine
• It repairs leaky gut & ulcers.
• It helps in detoxifying body.
• It improves athletic performance.
• It helps in improving metabolic rate.
• It helps in recovering from endurance exercise.
• It helps to control hunger pangs.
• This amino acid fights against cancer, improves blood sugar & diabetes.

AS-IT-IS Nutrition L-Glutamine For Strength & Recovery

AS-IT-IS Nutrition offers preservative free & non flavored health supplements. The brand believes in sourcing nutrition in the purest form. But it makes sure the harmful impurities are eliminated. L-Glutamine Powder offers health benefits of Glutamine amino acid which plays a vital role in muscle strength & recovery from endurance exercise. The powder is finely grounded, non flavored, does not contain preservative or additives.

✓ No Preservatives ✓ Non Flavored ✓ No Additives ✓ Tested For Quality

✓ Sugar Free ✓ Gluten free ✓ Yeast Free ✓ Soya Free ✓  Dairy Free ✓ Corm Free

Price & Availability

The powder is priced at INR 825 for 250gm but is available for a discounted price at Amazon.

Packaging

The powder is packaged in a black colored matte zip lock pouch with a small spoon to scoop out the product. The zip lock ensures that the product is sealed after every use and it does not retain moisture from air. 1 spoon gives approximately 5gms of Glutamine. The pack has got all the information about the supplement.

Ingredient

L-Glutamine

How To Use L-Glutamine Powder?

I mix one spoon in a glass of juice after an exercise routine so that it tastes yummy. Sometimes, I also mix it in a glass of warm water.

Fragrance, Flavor & Texture

The powder is flavor free so you won’t notice anything. But taking it with juice is always a best idea since you are supplementing with more nutrition. This white colored finely grounded powder dissolves in water/juice/milk very easily. Since it is finely grounded, better not to sniff it closely or you might inhale it.

My Experience

I always try hard to keep up with my exercise routine and I feel devoid of energy and stamina. As-It-Is Nutrition L-Glutamine powder is a great source of energy. It supplies amino acids which as a results in protein construction in body yielding more energy. This powder not only yields energy but also helps in improving stamina. This powder keeps gut healthy & increases metabolic rate to help me with my weight management.

The powder dissolves very easily in any liquid. I prefer to have a glass of juice with this powder to drink it with no fuss. This powder works as an energy booster, stamina booster and an recovery agent from endurance exercise. I don’t feel exhausted after my exercise routine. It definitely helps me keep active all day long .

AS-IT-IS Nutrition L-Glutamine Powder is an ideal choice for people who are regular at exercise routine, stays active throughout their day and believe in healthy living. Glutamine is the richest amino acid which is important for our body to perform metabolic functions. The powder is easy to consume and behaves as a great energy source.

Disclaimer: This is an informational article about L-Glutamine. If you are already taking medicine, please consult your doctor before taking this supplement. Also lactating & pregnant ladies should avoid such health supplements without consulting their doctor. 

 

Take Care

Nisha ❤