Probiotic is not a new term. It’s been around us for more than a decade now. But how many of you really know what is a probiotic, and what are the benefits associated with Probiotics. Before you navigate away from this post, let me tell you this is not a boring science lecture. It is going to be an enjoyable experience for you and you will learn something important for your digestive health. What Are Probiotics? Probiotics are actually living bacteria. Also known as yeast, probiotics, are naturally formed in our digestive system to aid the digestion process. You can take them as a catalyst in the digestion process. We…