Protein is a structural and functional component of all cells of our body, and therefore it is vital for normal life. The lack of proteins in the body can lead to lowering of immune systems, dysfunction of the internal organs, memory deterioration and poor productivity. A high protein diet is the optimal diet for those who are going to get rid of fat deposits, while having strength and energy for physical exertion. Protein is the main building material for our muscles, and therefore it is particularly necessary for athletes, children, adolescents and weakened after an illness people. A minimum of carbohydrates and fiber in a high-protein diet allows the body to…