health Archives - High On Gloss

A Complete Guide On Techniques For Doing Surya Namaskar

Nisha Malik — Wed, 30 Mar 2022 17:22:32 +0000

The first four asanas of Surya Namaskar will follow the downward-facing dog pose in the reverse order to complete the Surya namaskar. And make sure you hold these poses for as many breaths as you comfortably can to increase your body’s strength, agility, and flexibility.

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5 High Protein Diets for Athletic Couples

Nisha Malik — Mon, 22 Oct 2018 11:32:15 +0000

Protein is a structural and functional component of all cells of our body, and therefore it is vital for normal life. The lack of proteins in the body can lead to lowering of immune systems, dysfunction of the internal organs, memory deterioration and poor productivity. A high protein diet is the optimal diet for those who are going to get rid of fat deposits, while having strength and energy for physical exertion. Protein is the main building material for our muscles, and therefore it is particularly necessary for athletes, children, adolescents and weakened after an illness people. A minimum of carbohydrates and fiber in a high-protein diet allows the body to spend energy on the protein degrading, taking this energy from the adipose, but not muscle tissue. But that is why a high protein diet can cause some digestive issues, which must be taken into account. While processing protein food, the body spends energy on its absorption, and extra protein is not deposited “in reserve.” It is also worth noting that protein food perfectly saturates, so that you do not experience the painful feeling of hunger. High Protein Diet Menu Options Option 1. Breakfast can consist of oatmeal or buckwheat cereal, apples and carrots, or pears or low-calorie berries. Lunch should include a salad of your favorite vegetables, chicken soup, buckwheat porridge, a glass of kefir and some fruit. Dinner should consist of any protein, but most importantly dietary products. Such high protein diet is perfect for athletes and due to it they achieve excellent results. Option 2. Breakfast: 200 gr. cottage cheese, 2 tbsp. l sour cream, 2 bananas, a cup of tea with milk; Second breakfast: toasted grain bread, cheese Lunch: Brown rice, boiled chicken breast Dinner: Grilled trout, vegetable salad, baked potatoes, tomato juice; Option 3. Breakfast: milk, diet loaves, fasting cookies; Second breakfast: Low-fat cheese and rye bread Lunch: fish salad with vegetables Dinner: omelette of five proteins with mushrooms Option 4. Breakfast: 50 gr. cheese, 2 whole grain toast, a handful of seasonal berries, a cup of tea with honey Second breakfast: Muesli with milk Lunch: Chicken broth, 100 gr. chicken breast, boiled or steamed, vegetable salad, dressed with olive oil, a cup of tea Dinner: 200 gr. grilled chicken breast / fish, 2 potatoes baked in foil, a glass of tomato juice Before bedtime: A glass of kefir. It’s great to follow a healthy lifestyle, but much better to do it with someone. Option 5. Breakfast: 200 g of skim milk with diet bread Second breakfast: Yogurt and dark chocolate Lunch: 200g chicken fillet + salad of tomatoes, onions and cucumbers, dressed with olive oil Dinner: 100g baked fish with green peas Before bedtime: A glass of yogurt The first desire of a novice athlete comes down to an increase in muscle mass, and thanks to a protein diet, it is easy to provide the body with a constant energy and maintain blood sugar at the same level. Nutritionists are confident that the diet during exercise should be at least 10-12 times a day, in small portions and small snacks. In the daily diet you need to include: Egg (protein), toasted French loaf, oatmeal with honey, without additional sweeteners, and whey protein. Steamed chicken, cooked without additional fat, rice porridge, asparagus or broccoli. After workouts, you need to take protein with creatine. Special carbohydrate cocktail, rice cake. Fish of various kinds, cooked on the grill or during heat treatment. Sushi on the recommendation of a nutritionist. Today, the protein diet of an athlete for weight loss can be adjusted according to the season and other significant factors: It is better to use those vegetables and fruits that have ripened naturally, this will protect the body from harmful and dangerous substances. Also, It is important to limit the amount of salt consumed, because it helps to retain water. Hence It is not desirable to reduce salt at all, but you can reduce the dose. The same applies to sugar, which is the best to exclude from the diet. Use only natural sweeteners, honey, fruit. Increased fluids means non-carbonated drinks, pure water, green tea. No coffee and sweet store juices. Take into account the compatibility of products at one go, because fermentation and swelling are not very favorable during training. Meals should be eaten in a calm atmosphere, not on the road, not in a hurry, without watching TV programs and other chatter. Disclaimer: Hope this article could lead you to a better diet plan. This article is a guest post by a contributor. – Nisha Malik ♥

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Anytime Fitness Gym : A 24X7 Gym For Everybody

Nisha Malik — Wed, 03 Oct 2018 13:40:40 +0000

When I hear the word “Gym”, I picture some muscular guys doing some heavy weight lifting. Well, this is how a gym has been always projected. Someone joins a gym, we think he wants to build his muscles and wants to look like Salman Khan or John Abraham. It’s really fine if you have a certain image for your fitness. But a gym is certainly not only for bodybuilding. Technically it should be for everybody. It should offer several other standards of fitness. Why do gyms generally feel so intimidating? Wait… it’s not true for Anytime Fitness Gym. Anytime Fitness Gym, A 24 Hours Gym For Everybody And Not Just For Body Builders I generally steer clear of gyms because every single gym that I have come across offers hard core exercises, going through every single machine present in that gym and listening to a guy who himself is a body builder. But wait, I am not someone looking forward to join the league of body builders. I am a regular person, who is just interested in keeping her weight in check and maintaining some good energy levels to survive her hectic day. Every person has an unique lifestyle & specific fitness goals. Keeping this in mind, Anytime Fitness Gym came into existence in the year 2002 by Chuck & Dave. Anytime Fitness Gym is #1 Top Gym Franchise of the world with 4200+ clubs and 3 million members. The brand is present in 33 countries, in 42 Indian cities and growing. The aim of Anytime Fitness Gym is to provide a supportive environment to it’s members no matter what their fitness level or goal is. The gym is accessible 24 X 7 globally and in some places in India it’s available 19 X 7 due to government regulations. The gym has several unique features that make it stand above the crowd. Visit the website of the gym, here. USPs Of Anytime Fitness 24 Hours Gym Anytime Fitness Gym is a gym for regular people. You want to get fit, you are welcome. The gym is functional 24 X 7 globally but in some places of India, due to Government regulations, the gym is accessible at max for 19 X 7. SO you can come at any time to avail the gym services. You will be welcomed. This is a global brand hence the service standards are maintained at the gym across the globe. Every gym of this brand employs personal trainers as well as general trainers who are well trained to motivate members to achieve their fitness goals. The members of this gym chain are benefited with special diet plans by their personal trainers. World class machine & equipment are provided. Hygiene standards are up to the mark. You can access gym facilities even while you are travelling to some other city or country. The memberships are transferable. The price range falls in mid range. 2 Cents From The Trainers At Anytime Fitness Gym On the #WorldHeartDay , a blogger’s meet was held at Anytime Fitness Gym. I spent a day full of fun activities at the gym, which made me realize how this gym is actually different. There had been Zumba sessions, treadmill activities and some core exercises to give us a taste of fitness that we desire. We had some chit chat sessions with the trainer at the gym. We put our queries and conceptions regarding fitness and we were answered really well. I was delighted to hear that the trainer at the Gym, wanted us to write specially regarding the most debatable, Keto Diet & Steroids. They really urged to write that these are just shortcuts to temporary results and one must not get influenced by this alarming trend. One can get adverse effect if these shortcuts are adapted without supervision. Anytime Fitness Gym, is certainly unique in terms of world class services and supportive community that it offers to motivate it’s members to achieve their fitness goals. The gym offers 24X7 accessibility equipped with world class machines and personal trainers. It’s not just a gym chain but is a community of people with different set of fitness levels & goals. If you look forward to a gym that offers supportive environment rather than commanding trainers, I feel it’s the right place. If you have had any experience with this chain of gyms, do provide your feedback below. Take Care, Nisha

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TE-A-Me Ice Brews | Brew, Serve, Enjoy | Review

Nisha Malik — Sun, 15 Jul 2018 12:43:22 +0000

Tea On The Rocks, Anybody? I am not kidding, TE-A-ME Ice Brews are packed with fruit blend, herbs and everything that will make you feel good & healthy. Having herbal tea does not mean you have to compromise with the taste and enjoyment part. You can drink an iced tea, which tastes yummy as fruits and still nourishes your mind and body. TE-A-ME Ice Brews are the latest addition to my tea party. Specially during these hot summers of Delhi, I kind of ditch my herbal tea because they are supposed to be taken hot/warm. In this humid heat, I would love to have my cup of tea with some ice. You just can’t add ice to any herbal tea, but the tea must be prepared accordingly. The beauty of TE-A-ME Ice Brews is that you don’t even need to boil water, just fetch some cold water from refrigerator, pour into a glass, dip a tea bag of TE-A-ME and see your drink getting ready with a couple of minutes. You can add more ice to your drink. Now settle on a couch with Netflix on, your Sunday is set girl. TE-A-ME Ice Brew Make Water interesting. Drink the goodness of herbs & fruits with TE-A-ME Ice Brews. The delicious 5 flavors of brews will nourish your body and mind while giving you the perfect taste and aroma. The cold brews are natural, healthy & safe, to be consumed at any occasion with friends and family. The brews are prepared by adding natural flavors to green and black tea. Now satisfy your tea pangs with healthy and delicious drinks instantly. No Added Sugar Natural & Safe Non GMO Gluten Free No Added Colors or preservatives Fruity Flavors TE-A-ME Ice Brew Flavors – Peach, Lemon, Lychee, Wild Berry, Mint Green Price: A pack of TE-A-ME ice brews containing 15 pyramid tea bags of 5 different flavors, is priced at INR 260. The ice brews are available at TE-A-ME at a discount of 10%. Ingredients & Nutritional Facts How To Prepare TE-A-Me Ice Brews? TE-A-ME Iced Brews are the quickest way to prepare a herbal tea for yourself. You don’t need to boil water. Just take some chilled water, pour it into a cup/glass, and dip a tea bag into the water. As you dip the tea bag in the water, you will see a nice color formation. Your drink is getting ready. You can also add few ice cubes to your drink. The longer you keep the tea bag in your drink, more color & taste you will get. After about 5 minutes, take out the dip out of your drink now and just inhale the fruity aroma. Take your first sip and you will notice a faint smile on your lips. This is a smile of satisfaction. Enjoy these five flavors of Iced Tea with TE-A-Me Ice Brews: Chill With Peach Ice Brew This is a blend of peaches with black tea. Peaches have a sweet tangy taste while black tea is known for it’s strong aroma and taste, which makes a contrasting blend. The tea contains 77% black tea and 15% natural peach flavor along with rose petals & marigold. Freshen Up With Mint Green Tea Mint Tea is considered to be one of the best green tea because of it’s healing properties. It also refreshes body within few minutes. The fresh aroma really takes away stress and leave you rejuvenated. TE-A-ME Mint Green Tea Freshen is a combination of Mint with Green Tea, a perfect way to cool off a busy day. Have it any time you feel stressed or dull. Cool Down With Wild Berry This drink contains sweet strawberries & ripe raspberries. All the berries to make you feel refreshed & jazzed up. The beautiful berry color is a treat to eyes. Pour Yourself A Frosty Drink With Lemon Enjoy summer evenings with this tangy drink. Lemon is an freshening ingredient which can zing up your dull day. Enjoy this beautiful blend of black tea, lemon, lemongrass and marigold. Freeze The Heat With Lychee Lychee is a very sweet fruit and when blended with Apple, Marigold, Hibiscus it gives you a perfect drink for pool party. Beat the heat with this freeze-e drink. I am sure you are excited to try out these fresh fruity flavors that give you health benefits of a herbal tea. TE-A-ME Iced Brews make a perfect summer drink for you, your family and friends. Forget the summer heat and enjoy these cool drinks right in your living room with 5 minutes. Let me know which flavor you would like to try out. TE-A-ME is also giving a discount of 10% on ice brew range. Also you can pick an all flavor sample pack. A tasty & easier way to Health : TE-A-ME Iced Brew. Stay Hydrated. Nisha.

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My Bed Time Ritual For A Nice Sleep

Nisha Malik — Wed, 29 Nov 2017 14:55:24 +0000

Tips To Sleep Better. Fix a routine, Make Your Bed, Wear Comfortable Clothes, Listening to Music, No Afternoon Naps, Avoid Caffeinated Drinks.

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Don’t Lose Hope, Lose Weight With MamaEarth Apple Cidar Vinegar For Mama

Nisha Malik — Sat, 16 Sep 2017 23:35:51 +0000

MamaEarth Organic Apple Cidar Vinegar is organic, pure, raw & unpasteurized made with real Himalayan apples. It does not only help in weight management but it also contains Turmeric, Ginger & Manuka Honey. Turmeric & Ginger boosts immunity while Manuka Honey improves digestion.

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MamaEarth Feel Better Tea : What Makes It Better?

Nisha Malik — Sat, 02 Sep 2017 23:35:34 +0000

Review Of MamaEarth Feel Better Tea – Coming from a teaholic. A herbal or Green Tea, is a tea for health. But it does not mean that it has to be bitter & tasteless. I have been trying to adopt green/herbal tea while cutting down my intake of the traditional milk-sugar tea. But the transition is not smooth. Most of the green/herbal teas that I have tried so far could not wean me off from having a milk tea at least 3 times a day. If I have to drink my regular tea after having a cup of green tea, it’s a total waste. Yes I have done that. It was quite a renowned brand that left me feeling gross. About 2 weeks back, MamaEarth contacted me to try out their new range of health tea – Feel Better Tea, I kind of crossed my fingers when I sipped it for the very first time. I really wanted MamaEarth Feel Better Tea to taste bearable. What happened? Did it pass my flavor test? You will know very shortly. MamaEarth Feel Better Tea The brand – MamaEarth is a startup By the parents For the parents which exists to solve seemingly little problems of young parents by providing certified toxin free, international standard products under the First MadeSafe Certified brand in Asia. MamaEarth Traditional Recipes brings MamaEarth Feel Better Tea to improve immunity & digestion. The tea is infused with Nettle Leaf, Chamomile, Ginger & Mint. The tea is sourced from the Himalayas. The tea is free of Caffine & does not contain GMO (Genetically Modified Organism), which makes it 100% natural. Ingredients Nettle Leaf – Nettle is a strong anti oxidant which purifies blood and cures upset stomach. It also helps with skin issues like Acne, Eczema, rashes etc. Chamomile – It calms the nerve system while building immunity and aiding in digestion. It also helps you sleep better by relaxing your mind. Mint – It boosts immune system, especially against the common cold and cough. It also helps to reduce menstrual cramps. Ginger – It aids in digestion, reduces nausea, helps manage imbalance in the gut & builds immunity. These 4 ingredients were enough to get me hooked onto this tea. I have been sipping it daily twice between meals as instructed. How To Brew A Perfect Cup Of MamaEarth Feel Better Tea? MamaEarth Feel Better Tea is herbal tea which needs to be prepared as you prepare other herbal teas. But even a herbal tea needs to be prepared the right way to reap all the benefits of the tea. Follow these steps to brew a perfect cup of this herb infused tea: Boil 200ml water. Pour it in your favorite cup containing a tea bag of MamaEarth Feel Better Tea. Cover the cup with a lid and let the tea bag sit in it for 15 minutes. After 15 minutes, take out the bag and squeeze it slightely to get the essence of the tea into your cup. Your fresh cup of herb tea is ready. Drink it to your health. Why MamaEarth Feel Better Tea Replaced My Regular Milk Tea? I am a teaholic. I just have to get at least 3 cups of tea throughout my day. Sometimes even more. This leads to several health problems as I am experiencing. Acidity & Acne (sugar induced) are the most prominent. The taste of this tea is herbal no doubt but it is not bitter as I was expecting it to be. It has right amount of herbs with out any bitterness in the taste. I also add a pinch of Cinnamon to the boiling water to enhance the taste of the tea. Cinnamon can add more taste to any herbal/green tea. Fragrance of this tea is of course herbal & mild. I drink one cup of MamaEarth Feel Better Tea around noon which is generally a low point of the day for me. But this tea really boosts my energy levels. It has soothing aroma which calms down my senses & keeps me cheerful to sail through the day easily. About 5 O’clock I take another cup of this herbal tea. For better results, it is advised to be taken twice a day. I have been using it for some days twice a day and I feel my stomach is more healthy. I don’t get acidity problems as much as I used to before starting MamaEarth Tea. I definitely am going to continue using this herb tea. Who Should Drink This Tea? I think every woman should drink this tea. It tastes nice & boosts energy levels keeping you active throughout the day. Internally helps making you strong. It is a really nice replacement for the traditional tea. Price & Availability Priced at Rs. 599 for 30 Tea Bags of Herb Tea. It is pricey no doubt. The tea can be sourced from MamaEarth’s website. Summary Infused with Nettle Leaf, Ginger, Mint, Chamomile , Fennel Seeds & Fenugreek. Caffeine free & Non GMO No bitter taste. 100% Natural Boosts energy levels. Improves digestion & immunity. Pricey. Disclaimer: Green/Herbal Tea should be avoided during the first trimester of pregnancy. Also if you have a known hypersensitive to Nettle Plant or any plant within Persely family like Fennel seed. This product was sent to me by the brand for honest review.

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Make Stress Fly With Zenith Nutrition StressFly Vegetarian Capsules

Nisha Malik — Thu, 29 Jun 2017 18:06:54 +0000

My neighbor’s daughter is just 5 years old, and she seems pretty much intense most of the time about her homework, her project work, her clothes, her friend circle and what not. Human race has been evolving but not everything is good about this evolution. Everybody has sky high desires & dreams to achieve in almost negligible amount of time. Stress is inevitable in these circumstances. But constant stress can take a toll on your health. It is mostly the prime reason behind insomnia, stroke, chronic depression, anxiety, heart attack, high blood pressure & cholesterol levels, premature ageing and some other slow but fetal diseases. In today’s fast moving life we are constantly stressed out. Age does not matter. No one is spared in this highly competitive world. What Is Stress? In psychology, stress is our body’s response to any kind of threat that we experience but we do not want to deal with. It’s natural, our body’s biological & psychological way to tell us that we are not ready to deal with this kind of situation. It blocks our power to think positively and we tend to attract more negativity in thinking. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system. Stress is a kind of pressure that obstructs are constructive thinking and we are mostly unable to find a solution to problem/threat. When we are constantly stressed about something, it converts into chronic stress which is just a way our mind starts to adapt things even while there is no threat. It becomes a diseases which can later result into more fetal condition depression.Stress affects us in every possible way, like emotionally, physically, in behavioral aspect etc. Stress may cause you burst out in anger. If you suffer from frequent headaches, sweating, pounding heart, dizziness, shortness of breath, you are already stressed out. If the symptoms are more frequent, you have a low tolerance to bear stress. How Zenith Nutrition StressFly Vegetarian Capsules can help? StressFly is enriched with Ashwagandha, Ginseng and Vitamin B Complex. Collectively the ingredients work to bring down your stress levels. You will see how. Ashwagandha: Also known as Indian Ginseng, it has been used in Ayurvedic medicines from ages. It is a shrub growing in India, the Middle East & some parts of Africa. It is classified as an adaptogen meaning that it can help your body manage stress. Secondly, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it is also known as winter cherry. Mainly Ashwagandha works to relive stress as in chronic stress, anxiety and insomnia, resulting in reducing the risk of depression. Apart from it’s ability to reduce stress, it is a great herb to boost testosterone & fertility in men. It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation. This marker is linked to an increased risk of heart disease. Above all, Ashwagandha is safe for most of the people in world except pregnant & lactating women. Ginseng : Korean Ginseng, is also a natural stress buster. Ginseng is used to improve thinking, concentration, memory and physical endurance. It’s also used to help with depression, anxiety and as a chronic fatigue natural cure. It’s known to boost the immune system, fight infections and help men with erectile dysfunction. Ginseng is also an adaptogen. Adaptogen, generally works by reducing the stress hormone cortisol while strengthening the adrenal glands. Vitamin B Complex : Zenith Nutrition StressFly contains the whole Vitamin B Complex. The B complex of vitamins is a group of 12 substances which work closely together. These are very essential for our overall mental & physical health. Zenith Nutrition StressFly Vegetarian Capsules presents a very easy way to ward off your mental stress by combining Ashwagandha, Ginseng & Vitamin B Complex. Daily dose of Stressfly will ease of give you the required amount of adaptogen which keeps stress away & help improving cognitive health. Priced at Rs. 720 for 30 vegetarian capsules. Buy here. Disclaimer: This article is for information purpose only. the statements have not been evaluated by the Food & Drug Administration. Please consult your doctor before taking any dietary supplement.

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Get Slimmer The Healthy Way With Zenith Nutrition Fab Slim

Nisha Malik — Mon, 19 Jun 2017 12:19:30 +0000

Herbs are like Mother Nature’s blessing to us. Not only they enhance our food taste but also aids in several health benefits. Do you know you can even lose weight going the herbal way. Zenith Nutrition Fab Slim Veg Capsules is an innovative way to lose those extra inches you always dislike seeing but using the power of potent herbs such as Garcinia Cambogia Extracts, Green Tea Extracts, Alpha Lipoic Acid & many more. Some of these herbs you must have heard about already. I am going to explain how these herbs helps you lose wight the healthy way. Stay tuned. Zenith brings a fabulous combination of most potent herbs & related ingredients that play an important role in effective weight loss. The veg capsules contain Garcinia Cambogia Extracts, Green Tea Extracts & Chromium Picolinate. The herbs are helpful agent against lipids, body fat, and cholesterol. Also the herbs help in suppressing the appetite through its special action and lowering the formation of LDL and triglycerides. This dietary supplement is an effective way to manage weight without any side effects since it contains all the herbs and no chemicals. Zenith Nutrition Fab Slim Veg Capsules Main ingredients of the capsules are Garcinia Cambogia Extracts, Green Tea Extracts, Alpha Lipoic Acid, Guggul Sterones, Chromium Picolinate, Piperine, Veg Capsules. Let me walk you through the features of these ingredients. Garcinia Cambogia: It is a tropical fruit also known as Malabar Tamarind. It is considered to block your body to make fat also keeps a tab on your appetite. The herb takes care of blood sugar & cholesterol. The active ingredient in this fruit is , hydroxycitric acid, or HCA, which is a fast fat burning & appetite cutting substance which explains how Malabar Tamarind helps to keep weight in check. HCA also raises levels of brain hormone which cuts appetite making you feel less hungry. Green Tea: The active ingredient in green tea is anti-oxidant polyphenol, epigallocatechin-3-gallate or EGCG. EGCG is nutritional supplement for cancer, atherosclerosis, blood sugar control, HPV virus infection, and neurodegenerative diseases. EGCG promotes weight loss by promoting diet-induced thermogenesis and fat oxidation. EGCG aids in energy resulting in weight loss. Green tea is a smart swap for sugary drinks. Alpha Lipoic Acid: ALA, it is a non vitamin coenzyme which has metabolic as well as anti oxidant effects on body. ALA, it is a great anti-oxidant and exhibits a strong role in the metabolism of macro-nutrition such as carbohydrates, proteins & fats. It is highly synthesized by human & animals and is also fat & water soluble which makes Alpha Lipoic Acid a great health supplement for anti-oxidant defense & good metabolism for glucose control. Guggul Sterones: Found in a plant Guggul which is used widely in Ayurvedic medicines. The herb is used in lowering high cholestrol, weight loss, acne & other skin disorders. Chromium Picolinate: A mineral which is essential for healthy body even though it is required in very low amount. Chromium is essential for many things in our body like keeping check on blood sugar with people in type 1 & type 2 diabetes, depression, PCOS, metabolic syndrome, binge eating disorder etc. Chromium also helps to condition body during weight loss increasing muscle & decreasing body fat. It improves athletic performance & increases energy levels. Piperine: Piperine helps to increase the availability of key nutrients. Additionally also supports weight and stress management. It increases bio availability of key nutrients. Piperine may have thermogenic properties that increase the body’s basal metabolic rate.These properties help in managing a healthy weight. Piperine also increases production of adrenaline & other catecholamines, which could make it useful for managing temporary stress. Additionally it supports digestive system & healthy breathing patterns. It may also help to manage joint conditions & stomach ulcers. All the herbs that aid in healthy weight loss are assimilated at once place in the form of Zenith Nutrition FabSlim Veg Capsules. Also FabSlim Veg Capsules are free of gluten, flavor, sugar, salt, lactose, fish or color. Zenith Nutrition FabSlim Veg Capsules are a healthy way to manage healthy weight. The herbs present in the capsules specifically aid in weight reduction natural ways. All you need to do is to take 1 capsule daily with meals. Gradually you can expect a weight loss. Price Rs. 990 for 30 capsules. Buy here. Disclaimer: The product has not been tested by the Food & Drug Administration. Pregnant & lactating mothers should not be taking these capsules. In case you are already on medication, please consult your doctor first.

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Promote Bone Health With Zenith Nutrition Vitamin K2 as MK-7 Vegetarian Capsules

Nisha Malik — Thu, 15 Jun 2017 07:26:49 +0000

Hi, Today I am going to write about another health supplement from Zenith Nutrition- Vitamin K2 as MK-7 Vegetarian Capsules. Why Vitamin K is not spoken about as much as the other vitamins like A, C & E. Isn’t it that essential for our body? I am afraid that’s not true. Our body is a complex system. It is made of several single as well as complex compounds of vitamins & minerals. Every single component is essential for our body to function well as we live. Some people might have not even heard about Vitamin K. That is why it is not even thought to be very essential in our diet. We might not even be aware about the source of Vitamin K. Deficiency of Vitamin K, is not something to be taken lightly. Let me tell you why? What Is Vitamin K? Vitamin K is an essential nutrient in blood coagulation or blood clotting as we know it commonly. There are two main forms of Vitamin K. Vitamin K1 or phylloquinone is found in plant foods like leafy greens, whereas Vitamin K2 or menaquinone is found in animal foods and fermented foods & last but not the least Vitamin K3 or menadione. Vitamin K2 has further sub types out of which two subtypes MK4 & MK7 are considered to be the most vital. Benefits of Vitamin K2 Vitamin K2 is involved with other nutrients like Calcium & Vitamin D while transporting them to the parts of our body where they are required the most i.e. our bones & teeth making them stronger. Helps Prevent Osteoporosis and Improves Bone Health Helps Prevent Heart Disease Makes Your Teeth Stronger Decreases Inflammation May Help Autoimmune Conditions Boosts Mitochondrial Function May Help Some Cancers Helps the Brain Lowers the Risk of Dying From All Causes Lowers Insulin Resistance How Do The Vitamins K1 & K2 +Work? The main function of Vitamin K is modifying proteins to give them ability to bind calcium. Hence vitamin K activates the calcium binding ability of the proteins. But Vitamin K1 & K2 has more specific roles. Vitamin K1 is activated by the liver to bind the calcium involved in blood clotting while Vitamin K2 transports calcium to the parts of the body wherever it is required the most like the bones & the teeth. What Are MK 4 & MK 7? Vitamin K2 from animal sources is known as MK-4 while Vitamin K2 produced by bacterial fermentation as found in natto is known as MK-7. Natto (fermented soybean) is the richest dietary source of vitamin K2. Dairy products (milk, butter, cottage cheese, cheese) and egg yolk also provide small amounts. Even if we consume enough green leafy vegetables, we can not get Vitamin K2 since our soils are not that potent now. It becomes essential that we supplement our Vitamin K2 intake by any other means. Thank goodness, Zenith Nutrition Vitamin K2 capsules are here which provide vitamin K2 in the form of MK7 the most desired form of the vitamin. Why MK7 is a Better Supplement than MK4? Chronic inflammation is the source of many diseases, including cancer, obesity, and heart disease. It generally stay in body unnoticed and over a period of time, it damages tissues resulting into irreversible damage. MK7 has been found to reduce inflammation in bones. MK4 is the result of chemical synthesis in labs while MK7 is produced via bacterial fermentation of soy. Menaquinone-7 (MK-7), has been the subject of extensive research because it stays active in your body longer enabling your body to benefit from much lower levels. Zenith Nutrition Vitamin K2 as MK7 are vegetarian capsules which makes it easy for us to bridge the gap between our daily requirement of Vitamin K2 and the lack of it. Only one capsule daily would cover the Vitamin K2 deficiency in your body. The supplement is free of sugar, salt, fish, gluten, lactose, color or flavor. The capsule dose is equivalent to 100mcg which gives approximately 125% of the daily needs. The pack contains Veg Capsules, Dicalcium Phosphate. Priced at Rs. 1120 for 60 capsules. Buy here. My mother in law has been taking these supplements since she always complains about having knee & joint pains. But within few weeks, she is happy with the results. She can climb stairs without hurting her knees. It is anyway important to get a dietary supplement for old age people to help them with their daily routine. No matter how healthy you think you east but there is always some gap in the nutrition level that your body requires & what you provide it. That is why health supplements are important. To promote bone health & stay away form other chronic diseases such a heart & vascular diseases, ensure you get enough amount of Vitamin K2. Zenith Nutrition is always the answer to all of your health supplement requirement. It’s products are mostly vegan, color & flavor less so that you do not feel like gulping some medicine. Will catch you again with some more such health supplements. Hope you are like the series. Stay Healthy. Love.

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