The first four asanas of Surya Namaskar will follow the downward-facing dog pose in the reverse order to complete the Surya namaskar. And make sure you hold these poses for as many breaths as you comfortably can to increase your body’s strength, agility, and flexibility.
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5 High Protein Diets for Athletic Couples
Protein is a structural and functional component of all cells of our body, and therefore it is vital for normal life. The lack of proteins in the body can lead to lowering of immune systems, dysfunction of the internal organs, memory deterioration and poor productivity. A high protein diet is the optimal diet for those who are going to get rid of fat deposits, while having strength and energy for physical exertion. Protein is the main building material for our muscles, and therefore it is particularly necessary for athletes, children, adolescents and weakened after an illness people. A minimum of carbohydrates and fiber in a high-protein diet allows the body to…
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Anytime Fitness Gym : A 24X7 Gym For Everybody
When I hear the word “Gym”, I picture some muscular guys doing some heavy weight lifting. Well, this is how a gym has been always projected. Someone joins a gym, we think he wants to build his muscles and wants to look like Salman Khan or John Abraham. It’s really fine if you have a certain image for your fitness. But a gym is certainly not only for bodybuilding. Technically it should be for everybody. It should offer several other standards of fitness. Why do gyms generally feel so intimidating? Wait… it’s not true for Anytime Fitness Gym. Anytime Fitness Gym, A 24 Hours Gym For Everybody And Not Just For…
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TE-A-Me Ice Brews | Brew, Serve, Enjoy | Review
Tea On The Rocks, Anybody? I am not kidding, TE-A-ME Ice Brews are packed with fruit blend, herbs and everything that will make you feel good & healthy. Having herbal tea does not mean you have to compromise with the taste and enjoyment part. You can drink an iced tea, which tastes yummy as fruits and still nourishes your mind and body. TE-A-ME Ice Brews are the latest addition to my tea party. Specially during these hot summers of Delhi, I kind of ditch my herbal tea because they are supposed to be taken hot/warm. In this humid heat, I would love to have my cup of tea with some…
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My Bed Time Ritual For A Nice Sleep
Tips To Sleep Better. Fix a routine, Make Your Bed, Wear Comfortable Clothes, Listening to Music, No Afternoon Naps, Avoid Caffeinated Drinks.
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Don’t Lose Hope, Lose Weight With MamaEarth Apple Cidar Vinegar For Mama
MamaEarth Organic Apple Cidar Vinegar is organic, pure, raw & unpasteurized made with real Himalayan apples. It does not only help in weight management but it also contains Turmeric, Ginger & Manuka Honey. Turmeric & Ginger boosts immunity while Manuka Honey improves digestion.
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MamaEarth Feel Better Tea : What Makes It Better?
Review Of MamaEarth Feel Better Tea – Coming from a teaholic. A herbal or Green Tea, is a tea for health. But it does not mean that it has to be bitter & tasteless. I have been trying to adopt green/herbal tea while cutting down my intake of the traditional milk-sugar tea. But the transition is not smooth. Most of the green/herbal teas that I have tried so far could not wean me off from having a milk tea at least 3 times a day. If I have to drink my regular tea after having a cup of green tea, it’s a total waste. Yes I have done that. It…
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Make Stress Fly With Zenith Nutrition StressFly Vegetarian Capsules
My neighbor’s daughter is just 5 years old, and she seems pretty much intense most of the time about her homework, her project work, her clothes, her friend circle and what not. Human race has been evolving but not everything is good about this evolution. Everybody has sky high desires & dreams to achieve in almost negligible amount of time. Stress is inevitable in these circumstances. But constant stress can take a toll on your health. It is mostly the prime reason behind insomnia, stroke, chronic depression, anxiety, heart attack, high blood pressure & cholesterol levels, premature ageing and some other slow but fetal diseases. In today’s fast moving life…
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Get Slimmer The Healthy Way With Zenith Nutrition Fab Slim
Herbs are like Mother Nature’s blessing to us. Not only they enhance our food taste but also aids in several health benefits. Do you know you can even lose weight going the herbal way. Zenith Nutrition Fab Slim Veg Capsules is an innovative way to lose those extra inches you always dislike seeing but using the power of potent herbs such as Garcinia Cambogia Extracts, Green Tea Extracts, Alpha Lipoic Acid & many more. Some of these herbs you must have heard about already. I am going to explain how these herbs helps you lose wight the healthy way. Stay tuned. Zenith brings a fabulous combination of most potent herbs…
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Promote Bone Health With Zenith Nutrition Vitamin K2 as MK-7 Vegetarian Capsules
Hi, Today I am going to write about another health supplement from Zenith Nutrition- Vitamin K2 as MK-7 Vegetarian Capsules. Why Vitamin K is not spoken about as much as the other vitamins like A, C & E. Isn’t it that essential for our body? I am afraid that’s not true. Our body is a complex system. It is made of several single as well as complex compounds of vitamins & minerals. Every single component is essential for our body to function well as we live. Some people might have not even heard about Vitamin K. That is why it is not even thought to be very essential in our…
