As-It-Is Nutrition Creatine Monohydrate Powder : Review

Nisha Malik — Fri, 27 Apr 2018 23:35:22 +0000

Are you a too lean? Do you get jealous when you see athletic or muscular bodies around? You think going to gym alone can get you that desired body? But it’s not that tough too. Don’t worry you too can build muscles in a healthy way. Creatine Monohydrate is a supplement that might be your secret to get those sharp curves that would put your fellas in awe. This is not a new supplement but is not as common as Whey Protein. This supplement is generally taken by athletes to improve strength and performance. What Is Creatine Monohydrate? Creatine is a nitrogen containing compound. It is similar to protein but not a true protein. The source of Creatine is the food that we eat usually fish or meat. It is also formed endogenously from the amino acids glycine, arginine, and methionine. So taking a balanced diet can ensure that you get enough of these amino acids and hence our body can easily form enough amount of Cretaine by itself. How Creatine Works? Cretaine is a substance that is naturally found in cells. It helps muscles to produce energy during heavy exercises. Creatine Powder is the first choice of Athletes & body builders to improve performance & gain muscle strength. When you take Creatine Monohydrate powder it increases the stores of Phosphocreatine which is a form of energy stored in the cells. This energy helps body to produce high energy molecule ATP. When your body has high levels of ATP, your body performs better. Hence taking Cretaine helps increasing performance. Benefits Of Creatine Monohydrate It helps in building muscle. It increases muscle strength. It increases athletic performance. It helps muscle cells to produce more energy. Supports many other functions in muscle such as muscle endurance & resistance to fatigue. It may help in Parkinson’s Disease. It may improves mental health. It may lower down blood sugar levels. It may fight Diabetes. It is safe and cheap health supplement. AS-IT-IS Nutrition Creatine Monohydrate Powder AS-IT-IS Nutrition is a health supplement brand. The brand beleives in bringing the purest supplments for maximum benefits at affordable prices. THe brand guruntees quality and preservatives health supplements. The brand doesn ot add additives or flavors. It presents the supplements in the possible raw form for maximum helath benefits. AS-IT-IS Nutrition Creatine Monohydrate Powder contains the purest form of Cretaine Monohydrate compound to help you gaining muscle power, growth & strength. The powder is free of preservatives, flavor and additives. The powder has been tested for impurities such as heavy metal. ♥ Sugar Free ♥ Soy Free ♥ Diary Free ♥ Yeast Free ♥ Gluten Free ♥ Corn Free ♥ Additive Free Price & Availability AS-IT-IS Nutrition aims to provide pure health supplement at affordable prices. AS-IT-IS Nutrition Cretaine Monohydrate Powder is priced at INR 540 for 250 gms and is available at Amazon at a nice discount. Packaging There is a signature packaging of AS-IT-IS Nutrition health supplements. This powder comes ina black matte zip lock pouch with all the details about the product. It contains the brand information, product information, price, dosage and other manufacturing details. The zip lock pouch Ingredients Creatine Monohydrate How & When To Take AS-IT-Is Nutrition Creatine Monohydrate Powder? It is advised to take the powder pre-workout for energy generation and to recover from endurance exercise post workout. Mix 2.5gms to 5 gms in a glass of water/juice every day. Also drink 4-5 liters if you are regularly taking creatine. Flavor & Texture AS-IT-IS Nutrition Creatine Monohydrate Powder does not contain any added flavor hence has bit of bitter taste but dissolved in water it tastes fine and drinkable. The powder is finely grounded and is pure white in color. It does not offer any fragrance. AS-IT-IS Nutrition Creatine Monohydrate Powder is a great choice for muscle building even if you are a beginner. It is pure, preservative & additive free. The powder is also free of sugar, soya, diary & gluten. It helps muscles to produce more energy. The muscles gain strength and growth. The powder is quite affordable and comes in a zip lock packaging which is convenient. Disclaimer: This article is for information purpose only. Please consult your doctor before starting any health supplement specially of you are already on medication, pregnant or lactating. Stay Fit, Nisha ❤

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AS-IT-IS Nutrition L-Glutamine For Strength & Recovery : Review

Nisha Malik — Wed, 18 Apr 2018 23:35:50 +0000

First step to health is to embrace a healthy lifestyle which majorly includes correcting eating habits & increasing activity level throughout a day while being consistent & persistent. When you realize you want to lead a healthy life, your first thought would be to locate a nearby gym. Merely paying for gym;s membership and purchasing those recommended powders from your gym’s instructor does not always guarantee health. Do you ever do your own research regarding these health supplements. If someone says, whey protein boosts weight gain/loss at a faster rate, you must ask how. I know not every body is a science student here but we are curious, logical and intelligent. In today’s digital world, information is on our finger tips always. So always gather your facts before blindly following a trend. This is an informational article about L-Glutamine which is not as much commonly talked about as whey protein. Available in powder form L-Glutamine is an α-amino acid which is required for the biosynthesis proteins. In fact it is required in large quantities by our bodies. Specially if you are supplementing your self with a high protein diet. You need to make sure your body is getting enough Glutamine to aid in the biosynthesis of proteins. Importance Of L-Glutamine Powder Amino acids are required in large amount by our body to keep it functioning well. Amino acids are buildings blocks of protein. Technically, cells & tissues in our body are made up of these amino acids. Hence these amino acids must be present in abundance in our body. Glutamine is one of the essential amino acid out of 21 amino acids. L-Glutamine Powder releases a stable form of Glutamine in our body which can carry on it’s functioning further. Here are some main functions of this amino acid: Promotes muscle growth by decreasing muscle waste. This amino acid is a neurotransmitter aiding in focus & concentration. It is a vital nutrient to rebuild & repair intestine It repairs leaky gut & ulcers. It helps in detoxifying body. It improves athletic performance. It helps in improving metabolic rate. It helps in recovering from endurance exercise. It helps to control hunger pangs. This amino acid fights against cancer, improves blood sugar & diabetes. AS-IT-IS Nutrition L-Glutamine For Strength & Recovery AS-IT-IS Nutrition offers preservative free & non flavored health supplements. The brand believes in sourcing nutrition in the purest form. But it makes sure the harmful impurities are eliminated. L-Glutamine Powder offers health benefits of Glutamine amino acid which plays a vital role in muscle strength & recovery from endurance exercise. The powder is finely grounded, non flavored, does not contain preservative or additives. ✓ No Preservatives ✓ Non Flavored ✓ No Additives ✓ Tested For Quality ✓ Sugar Free ✓ Gluten free ✓ Yeast Free ✓ Soya Free ✓ Dairy Free ✓ Corm Free Price & Availability The powder is priced at INR 825 for 250gm but is available for a discounted price at Amazon. Packaging The powder is packaged in a black colored matte zip lock pouch with a small spoon to scoop out the product. The zip lock ensures that the product is sealed after every use and it does not retain moisture from air. 1 spoon gives approximately 5gms of Glutamine. The pack has got all the information about the supplement. Ingredient L-Glutamine How To Use L-Glutamine Powder? I mix one spoon in a glass of juice after an exercise routine so that it tastes yummy. Sometimes, I also mix it in a glass of warm water. Fragrance, Flavor & Texture The powder is flavor free so you won’t notice anything. But taking it with juice is always a best idea since you are supplementing with more nutrition. This white colored finely grounded powder dissolves in water/juice/milk very easily. Since it is finely grounded, better not to sniff it closely or you might inhale it. My Experience I always try hard to keep up with my exercise routine and I feel devoid of energy and stamina. As-It-Is Nutrition L-Glutamine powder is a great source of energy. It supplies amino acids which as a results in protein construction in body yielding more energy. This powder not only yields energy but also helps in improving stamina. This powder keeps gut healthy & increases metabolic rate to help me with my weight management. The powder dissolves very easily in any liquid. I prefer to have a glass of juice with this powder to drink it with no fuss. This powder works as an energy booster, stamina booster and an recovery agent from endurance exercise. I don’t feel exhausted after my exercise routine. It definitely helps me keep active all day long . AS-IT-IS Nutrition L-Glutamine Powder is an ideal choice for people who are regular at exercise routine, stays active throughout their day and believe in healthy living. Glutamine is the richest amino acid which is important for our body to perform metabolic functions. The powder is easy to consume and behaves as a great energy source. Disclaimer: This is an informational article about L-Glutamine. If you are already taking medicine, please consult your doctor before taking this supplement. Also lactating & pregnant ladies should avoid such health supplements without consulting their doctor. Take Care Nisha ❤

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As-It-Is Nutrition Creatine Monohydrate Powder : Review

AS-IT-IS Nutrition L-Glutamine For Strength & Recovery : Review