Have you ever made cheese at home? Do you notice there is some leftover watery substance along with the mouth watering cheese? Whenever you buy a yogurt cup, there is some milky water on top which you tend to discard. This liquid is whey. Yes, as in Whey protein. You have been throwing it away while not knowing how wonderful by product you make while making cheese or yogurt at home. The water part of milk too contains whey protein approximately 20%. The other protein found in the milk is Cesein.
Whey Protein is a form of protein which is better than the others. Whey Protein should be taken by every one who has a busy schedule, looking to manage weight or even mothers who are always looking after others and have hardly any time for themselves. Whey Protein contains essential amino acids which are very beneficial for body to help it function in a proper way.
Importance Of Whey Protein For Healthy Body
Whey Protein is not a new term for us now, thanks to all the commercialization. But is whey protein as important and good as it is made to sound by the commercials?
Proteins are the building blocks of our body every thing is made from protein inside our body and even the outer organs such as skin & hair. Proteins contain amino acids bound like beads on a string. Whey protein gets absorbed very quickly in body. It helps strengthening muscles while boosts weight loss. But if taken at right time, the right way and from the right source.
Altogether whey protein is rich in amino acid, vitamins & minerals, whey protein essentially contains ⍺-lactalbumin and β-lactalbum which have a broader effect on growth & strength.
- Whey Protein helps breaking down fat while strengthening muscles. A special amino acid leucine found in whey protein works amazingly to build up muscles.
- Boosts fat loss while you are on a reduced-calorie-diet.
- It strengthens digestive system. Whey protein contains good bacteria which improves digestive health.
- It helps you make fuller for longer time hence aids in fat loss without you feeling hungry all the time.
- Whey protein immensely helps the patients of type 2 diabetes. Taking whey protein just before high carbohydrates diet controls blood sugar to a great extent.
- Whey protein supplies amino acids to the body which are used to generate Glutathione, an anti oxidant.
- Whey protein can suppress Cancer Cells.
- This type of protein is good for high blood pressure patients.
- Whey Protein can also bring down high cholesterol.
- It can also bring down inflammation.
- Bone health in women can also be improved by whey protein.
Side Effects Of High Protein Diet
Taking Whey protein can lead to some side effects too specially if taken in high dosage than recommended. Or if you start replacing your meals with whey protein drinks. It’s always better to take it in moderation along with other nutrious food items.
High protein diets can disrupt acid-base balance in your body, you blood may turn acidic in long run. This is not favorable for your kidney health. It’s advised to incorporates fruits & vegetables in your diet so that your diet stays balanced.
AS-IT-IS Nutrition – Whey Protein Concentrate 80% Unflavored
AS-IT-IS Nutrition believes in serving you with right nutrition, right from the source, raw , as it is. The goal of the brand is Clean & Pure Supplements to masses. The supplements contain no preservatives, flavors , additives while being of high quality & premium grade.
As It Is Whey Protein is unflavored powdered form of whey protein which is un-denatured, without any preservatives or additives. The powder is also free of impurities or heavy metal. It has been tested for purity & microbial combination. The whey protein has been brought to you AS-IT-IS.
✓ Unflavored
✓ No Additives Added
✓ Un-denatured
✓ Free Of Preservative
✓ 80% Concentrated Powder
✓Tested for Purity & Heavy Metals
Price & Availability
ASITIS Nutrition Whey Protein is highly affordable at INR 499 for 250g. The protein powder is available at Amazon.
Packaging
The packaging of the whey protein from ASITIS Nutrition is highly convenient. It comes in a black colored matte zip lock pouch of 250g as well as 1Kg packet. The powder is also supplied with a scoop of 30g which is an ideal does per serving. The pouch has labels providing all the nutritional and other information about the product.
Ingredients Of As It Is Nutrition Whey Protein Powder?
USA Made Whey Protein Concentrate 80% Powder
Fragrance, Flavor & Texture
This is an unflavored protein powder. Unflavored protein powder tastes bit raw and tasteless. That’s why they are generally used in the form of shakes. ASITIS Nutrition Whey Protein Powder is a cream colored fine powder which dissolves easily in water, milk or shakes. I use a shaker or a blender. It is almost flavor less, but sometimes, it tastes as milk powder too.
How To Use As It Is Nutrition Whey Protein Powder?
Add 1 scoop of the whey protein powder to your drink which can be just water, milk or juice. Mix & drink. Don’t forget to add fruits and vegetables to your diet through out the day for optimal results in health.
Who Can Use ASITIS Nutrition Whey Protein Powder?
Busy Professionals
If you think only athletes need protein supplements, you are running bit ignorant. Working professionals who are always running behind the clock. They generally don’t even exercise. So they are highly vulnerable to unwanted fat retention. Whey protein can help them keeping their body fat low, suppressing hunger pangs while strengthening muscles.
Athletes
Athletes must have a proportionate body weight, muscle strength & stamina. Whey protein is an ideal choice even for athletes to help them give their desired body and strength. ASITIS Nutrition Whey Protein Powder is pure & untouched. It can fulfill daily requirement of every type of diet.
Mothers
Mothers enjoy a hectic lifestyle without concentrating on themselves. Result? They feel tired, energy & sleep deprived soon. Whey Protein is an ideal choice for mothers and women in general as a daily supplement for their protein needs.
Everyone For Weight Management
When you are on weight loss journey, whey protein becomes your friend. It keeps you fuller for long time, while strengthening your muscles in aiding in weight loss. This protein powder is an ideal choice for your daily protein needs.
AS-IT-IS Nutrition Whey Powder is an ideal choice to fulfill daily protein requirements of every diet, be it for a working professional, athlete, mother or just for calorie-conscious-people. This powder is pure, unflavored, full of nutrition, and no fuss dietary supplement. Just one scoop of this protein powder gives 25-30g of protein to your body. You can reduce or increase your intake according to your needs. This powder builds your muscles and aids in weight loss by supplementing the right nutrition to your body.
Disclaimer: This article is for educational purpose only. If you are already on medication, pregnant or nursing a baby, please consult your doctor before introducing whey protein in your daily diet. The facts and statements presented by the article & the product has not been evaluated by FDA.
Take Care,
Nisha ❤
2 Comments
Sangeeta G
The price seems more the affordable side for a Whey protein powder. Sounds good.
Nisha Malik
I am really surprised by the purity & the cost factor of the same.